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Poultry Products
Quail, meat only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
134kcalCalorieën
21.8gEiwit
0gKoolhydraten
4.5gVet
Vezels0 g
Suikers— g
Natrium51 mg
Calcium13 mg
Iron4.5 mg
Potassium237 mg
Vitamin C7.2 mg
Water70 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 70.03 G |
| Energy | 134 KCAL |
| Energy | 561 kJ |
| Protein | 21.76 G |
| Total lipid (fat) | 4.53 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 4.51 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 307 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 2.7 MG |
| Copper, Cu | 0.594 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 17.4 UG |
| Vitamin C, total ascorbic acid | 7.2 MG |
| Thiamin | 0.283 MG |
| Riboflavin | 0.285 MG |
| Niacin | 8.2 MG |
| Pantothenic acid | 0.787 MG |
| Vitamin B-6 | 0.53 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.47 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Vitamin A, IU | 57 IU |
| Fatty acids, total saturated | 1.32 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.78 G |
| SFA 18:0 | 0.46 G |
| Fatty acids, total monounsaturated | 1.28 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 1.02 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.17 G |
| PUFA 18:2 | 0.93 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.341 G |
| Threonine | 1.09 G |
| Isoleucine | 1.187 G |
| Leucine | 1.866 G |
| Lysine | 1.905 G |
| Methionine | 0.689 G |
| Cystine | 0.38 G |
| Phenylalanine | 0.944 G |
| Tyrosine | 1.01 G |
| Valine | 1.18 G |
| Arginine | 1.379 G |
| Histidine | 0.825 G |
| Alanine | 1.341 G |
| Aspartic acid | 1.814 G |
| Glutamic acid | 2.82 G |
| Glycine | 1.442 G |
| Proline | 0.797 G |
| Serine | 1.062 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗