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Poultry Products
Chicken, roasting, meat and skin and giblets and neck, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
213kcalCalorieën
17.1gEiwit
0.1gKoolhydraten
15.5gVet
Vezels0 g
Suikers— g
Natrium69 mg
Calcium10 mg
Iron1.4 mg
Potassium196 mg
Vitamin C2.4 mg
Water66 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 65.98 G |
| Energy | 213 KCAL |
| Energy | 891 kJ |
| Protein | 17.09 G |
| Total lipid (fat) | 15.46 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0.09 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 196 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 1.28 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 11.6 UG |
| Vitamin C, total ascorbic acid | 2.4 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.171 MG |
| Niacin | 6.427 MG |
| Pantothenic acid | 1.019 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Vitamin B-12 | 0.99 UG |
| Vitamin A, RAE | 253 UG |
| Retinol | 253 UG |
| Vitamin A, IU | 843 IU |
| Fatty acids, total saturated | 4.41 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 3.22 G |
| SFA 18:0 | 0.89 G |
| Fatty acids, total monounsaturated | 6.39 G |
| MUFA 16:1 | 0.86 G |
| MUFA 18:1 | 5.29 G |
| MUFA 20:1 | 0.16 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.33 G |
| PUFA 18:2 | 2.96 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.189 G |
| Threonine | 0.709 G |
| Isoleucine | 0.844 G |
| Leucine | 1.245 G |
| Lysine | 1.369 G |
| Methionine | 0.45 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.67 G |
| Tyrosine | 0.547 G |
| Valine | 0.831 G |
| Arginine | 1.085 G |
| Histidine | 0.489 G |
| Alanine | 0.993 G |
| Aspartic acid | 1.53 G |
| Glutamic acid | 2.5 G |
| Glycine | 1.136 G |
| Proline | 0.853 G |
| Serine | 0.617 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗