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Spices and Herbs
Basil, fresh
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
23kcalCalorieën
3.2gEiwit
2.7gKoolhydraten
0.6gVet
Vezels1.6 g
Suikers0.3 g
Natrium4 mg
Calcium177 mg
Iron3.2 mg
Potassium295 mg
Vitamin C18 mg
Water92.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 92.06 G |
| Energy | 23 KCAL |
| Energy | 94 kJ |
| Protein | 3.15 G |
| Total lipid (fat) | 0.64 G |
| Ash | 1.49 G |
| Carbohydrate, by difference | 2.65 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 0.3 G |
| Sucrose | 0 G |
| Glucose | 0.02 G |
| Fructose | 0.02 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.27 G |
| Calcium, Ca | 177 MG |
| Iron, Fe | 3.17 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.81 MG |
| Copper, Cu | 0.385 MG |
| Manganese, Mn | 1.148 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 18 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.076 MG |
| Niacin | 0.902 MG |
| Pantothenic acid | 0.209 MG |
| Vitamin B-6 | 0.155 MG |
| Folate, total | 68 UG |
| Folic acid | 0 UG |
| Folate, food | 68 UG |
| Folate, DFE | 68 UG |
| Choline, total | 11.4 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 264 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,142 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 46 UG |
| Vitamin A, IU | 5,275 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5,650 UG |
| Vitamin E (alpha-tocopherol) | 0.8 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 414.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.036 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.088 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.088 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.389 G |
| PUFA 18:2 | 0.073 G |
| PUFA 18:3 | 0.316 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.039 G |
| Threonine | 0.104 G |
| Isoleucine | 0.104 G |
| Leucine | 0.191 G |
| Lysine | 0.11 G |
| Methionine | 0.036 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.13 G |
| Tyrosine | 0.077 G |
| Valine | 0.127 G |
| Arginine | 0.117 G |
| Histidine | 0.051 G |
| Alanine | 0.132 G |
| Aspartic acid | 0.301 G |
| Glutamic acid | 0.277 G |
| Glycine | 0.122 G |
| Proline | 0.104 G |
| Serine | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗