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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
189kcalCalorieën
28.2gEiwit
1.1gKoolhydraten
8gVet
Vezels0 g
Suikers0 g
Natrium62 mg
Calcium17 mg
Iron2 mg
Potassium374 mg
Vitamin C0 mg
Water61.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 61.65 G |
| Energy | 189 KCAL |
| Energy | 789 kJ |
| Protein | 28.19 G |
| Total lipid (fat) | 7.96 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 1.07 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 374 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 5.65 MG |
| Copper, Cu | 0.095 MG |
| Selenium, Se | 34.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.129 MG |
| Niacin | 7.423 MG |
| Vitamin B-6 | 0.524 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.905 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.202 G |
| SFA 16:0 | 1.653 G |
| SFA 17:0 | 0.079 G |
| SFA 18:0 | 0.959 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 3.763 G |
| MUFA 14:1 | 0.043 G |
| MUFA 16:1 | 0.289 G |
| MUFA 17:1 | 0.081 G |
| MUFA 18:1 | 3.334 G |
| MUFA 18:1 c | 2.934 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.292 G |
| PUFA 18:2 | 0.225 G |
| PUFA 18:2 n-6 c,c | 0.198 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.4 G |
| Fatty acids, total trans-monoenoic | 0.4 G |
| TFA 18:1 t | 0.4 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.333 G |
| Threonine | 1.384 G |
| Isoleucine | 1.378 G |
| Leucine | 2.524 G |
| Lysine | 2.811 G |
| Methionine | 0.782 G |
| Cystine | 0.293 G |
| Phenylalanine | 1.173 G |
| Tyrosine | 1.098 G |
| Valine | 1.458 G |
| Arginine | 1.967 G |
| Histidine | 1.078 G |
| Alanine | 1.758 G |
| Aspartic acid | 2.833 G |
| Glutamic acid | 4.804 G |
| Glycine | 1.267 G |
| Proline | 1.229 G |
| Serine | 1.191 G |
| Hydroxyproline | 0.142 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗