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Beef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
233kcalCalorieën
30.1gEiwit
0gKoolhydraten
12.5gVet
Vezels0 g
Suikers0 g
Natrium61 mg
Calcium7 mg
Iron2.3 mg
Potassium307 mg
Vitamin C0 mg
Water57.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 57.16 G |
| Energy | 233 KCAL |
| Energy | 975 kJ |
| Protein | 30.06 G |
| Total lipid (fat) | 12.54 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 307 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 8.33 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.106 MG |
| Selenium, Se | 34.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.346 MG |
| Niacin | 6.509 MG |
| Pantothenic acid | 0.674 MG |
| Vitamin B-6 | 0.515 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 60.4 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 2.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.311 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.295 G |
| SFA 15:0 | 0.048 G |
| SFA 16:0 | 2.448 G |
| SFA 17:0 | 0.113 G |
| SFA 18:0 | 1.383 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 5.304 G |
| MUFA 14:1 | 0.084 G |
| MUFA 15:1 | 0.058 G |
| MUFA 16:1 | 0.427 G |
| MUFA 16:1 c | 0.408 G |
| MUFA 17:1 | 0.097 G |
| MUFA 18:1 | 4.626 G |
| MUFA 18:1 c | 4.104 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.543 G |
| PUFA 18:2 | 0.43 G |
| PUFA 18:2 n-6 c,c | 0.379 G |
| PUFA 18:2 CLAs | 0.036 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:4 n-6 | 0.024 G |
| PUFA 20:4 | 0.062 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.557 G |
| Fatty acids, total trans-monoenoic | 0.541 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.522 G |
| TFA 18:2 t not further defined | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.337 G |
| Threonine | 1.444 G |
| Isoleucine | 1.426 G |
| Leucine | 2.663 G |
| Lysine | 2.973 G |
| Methionine | 0.831 G |
| Cystine | 0.315 G |
| Phenylalanine | 1.227 G |
| Tyrosine | 1.152 G |
| Valine | 1.524 G |
| Arginine | 2.102 G |
| Histidine | 1.176 G |
| Alanine | 1.892 G |
| Aspartic acid | 3.006 G |
| Glutamic acid | 5.02 G |
| Glycine | 1.488 G |
| Proline | 1.387 G |
| Serine | 1.274 G |
| Hydroxyproline | 0.205 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗