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Beef Products
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
306kcalCalorieën
27.8gEiwit
0gKoolhydraten
21.7gVet
Vezels0 g
Suikers0 g
Natrium68 mg
Calcium22 mg
Iron2.6 mg
Potassium280 mg
Vitamin C0 mg
Water50.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 50.5 G |
| Energy | 306 KCAL |
| Energy | 1,282 kJ |
| Protein | 27.75 G |
| Total lipid (fat) | 21.72 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 2.64 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 6.08 MG |
| Copper, Cu | 0.084 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.346 MG |
| Niacin | 5.826 MG |
| Vitamin B-6 | 0.544 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.763 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.551 G |
| SFA 16:0 | 4.727 G |
| SFA 18:0 | 3.043 G |
| Fatty acids, total monounsaturated | 10.042 G |
| MUFA 16:1 | 0.641 G |
| MUFA 18:1 | 8.995 G |
| MUFA 20:1 | 0.042 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.846 G |
| PUFA 18:2 | 0.718 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.328 G |
| Threonine | 1.363 G |
| Isoleucine | 1.356 G |
| Leucine | 2.485 G |
| Lysine | 2.767 G |
| Methionine | 0.77 G |
| Cystine | 0.289 G |
| Phenylalanine | 1.155 G |
| Tyrosine | 1.081 G |
| Valine | 1.435 G |
| Arginine | 1.936 G |
| Histidine | 1.061 G |
| Alanine | 1.73 G |
| Aspartic acid | 2.789 G |
| Glutamic acid | 4.729 G |
| Glycine | 1.247 G |
| Proline | 1.21 G |
| Serine | 1.172 G |
| Hydroxyproline | 0.14 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗