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Beef Products
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
239kcalCalorieën
19.1gEiwit
0.5gKoolhydraten
17.9gVet
Vezels0 g
Suikers0 g
Natrium60 mg
Calcium9 mg
Iron1.8 mg
Potassium258 mg
Vitamin C0 mg
Water61.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 61.7 G |
| Energy | 239 KCAL |
| Energy | 1,002 kJ |
| Protein | 19.11 G |
| Total lipid (fat) | 17.91 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0.46 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 143 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 4.59 MG |
| Copper, Cu | 0.068 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.242 MG |
| Niacin | 4.576 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.75 UG |
| Vitamin B-12, added | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 7.055 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.448 G |
| SFA 15:0 | 0.094 G |
| SFA 16:0 | 3.801 G |
| SFA 17:0 | 0.226 G |
| SFA 18:0 | 2.449 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 8.072 G |
| MUFA 14:1 | 0.096 G |
| MUFA 15:1 | 0.051 G |
| MUFA 16:1 | 0.517 G |
| MUFA 16:1 c | 0.489 G |
| MUFA 17:1 | 0.154 G |
| MUFA 18:1 | 7.221 G |
| MUFA 18:1 c | 6.29 G |
| MUFA 20:1 | 0.033 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.701 G |
| PUFA 18:2 | 0.59 G |
| PUFA 18:2 n-6 c,c | 0.511 G |
| PUFA 18:2 CLAs | 0.064 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.973 G |
| Fatty acids, total trans-monoenoic | 0.959 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.931 G |
| TFA 18:2 t not further defined | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 70 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗