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Beef Products
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
182kcalCalorieën
18.8gEiwit
0gKoolhydraten
11.3gVet
Vezels0 g
Suikers0 g
Natrium74 mg
Calcium5 mg
Iron2.2 mg
Potassium302 mg
Vitamin C0 mg
Water70 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 70 G |
| Energy | 182 KCAL |
| Energy | 762 kJ |
| Protein | 18.75 G |
| Total lipid (fat) | 11.33 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.23 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 6.58 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 28.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.211 MG |
| Niacin | 3.38 MG |
| Pantothenic acid | 0.933 MG |
| Vitamin B-6 | 0.375 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 83.2 MG |
| Betaine | 14.7 MG |
| Vitamin B-12 | 4.96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.2 UG |
| Fatty acids, total saturated | 4.186 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.307 G |
| SFA 15:0 | 0.041 G |
| SFA 16:0 | 2.448 G |
| SFA 17:0 | 0.109 G |
| SFA 18:0 | 1.281 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 4.408 G |
| MUFA 14:1 | 0.068 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.299 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.027 G |
| MUFA 18:1 c | 3.716 G |
| MUFA 20:1 | 0.015 G |
| Fatty acids, total polyunsaturated | 0.463 G |
| PUFA 18:2 | 0.397 G |
| PUFA 18:2 n-6 c,c | 0.318 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| Fatty acids, total trans | 0.389 G |
| Fatty acids, total trans-monoenoic | 0.311 G |
| TFA 18:1 t | 0.311 G |
| TFA 18:2 t,t | 0.078 G |
| Fatty acids, total trans-polyenoic | 0.078 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.749 G |
| Isoleucine | 0.853 G |
| Leucine | 1.491 G |
| Lysine | 1.584 G |
| Methionine | 0.488 G |
| Cystine | 0.242 G |
| Phenylalanine | 0.74 G |
| Tyrosine | 0.597 G |
| Valine | 0.93 G |
| Arginine | 1.212 G |
| Histidine | 0.598 G |
| Alanine | 1.14 G |
| Aspartic acid | 1.708 G |
| Glutamic acid | 2.814 G |
| Glycine | 1.142 G |
| Proline | 0.894 G |
| Serine | 0.738 G |
| Hydroxyproline | 0.135 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗