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Finfish and Shellfish Products
Fish, cisco, smoked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
177kcalCalorieën
16.4gEiwit
0gKoolhydraten
11.9gVet
Vezels0 g
Suikers0 g
Natrium481 mg
Calcium26 mg
Iron0.5 mg
Potassium293 mg
Vitamin C0 mg
Water69.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 69.8 G |
| Energy | 177 KCAL |
| Energy | 741 kJ |
| Protein | 16.36 G |
| Total lipid (fat) | 11.9 G |
| Ash | 2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.49 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 481 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.215 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 18.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.159 MG |
| Niacin | 2.31 MG |
| Pantothenic acid | 0.308 MG |
| Vitamin B-6 | 0.268 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 95 MG |
| Vitamin B-12 | 4.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 283 UG |
| Retinol | 283 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 943 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 530 IU |
| Vitamin D (D2 + D3) | 13.3 UG |
| Vitamin D3 (cholecalciferol) | 13.3 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.741 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.654 G |
| SFA 16:0 | 0.888 G |
| SFA 18:0 | 0.199 G |
| Fatty acids, total monounsaturated | 5.484 G |
| MUFA 16:1 | 2.665 G |
| MUFA 18:1 | 2.45 G |
| MUFA 20:1 | 0.369 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.274 G |
| PUFA 18:2 | 0.422 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.227 G |
| PUFA 20:4 | 0.106 G |
| PUFA 20:5 n-3 (EPA) | 0.639 G |
| PUFA 22:5 n-3 (DPA) | 0.268 G |
| PUFA 22:6 n-3 (DHA) | 0.612 G |
| Cholesterol | 32 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.717 G |
| Isoleucine | 0.754 G |
| Leucine | 1.33 G |
| Lysine | 1.503 G |
| Methionine | 0.484 G |
| Cystine | 0.175 G |
| Phenylalanine | 0.639 G |
| Tyrosine | 0.552 G |
| Valine | 0.843 G |
| Arginine | 0.979 G |
| Histidine | 0.482 G |
| Alanine | 0.99 G |
| Aspartic acid | 1.676 G |
| Glutamic acid | 2.443 G |
| Glycine | 0.785 G |
| Proline | 0.579 G |
| Serine | 0.668 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗