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Baked Products
Cookies, oatmeal sandwich, with creme filling
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
398kcalCalorieën
2.6gEiwit
55.6gKoolhydraten
18.3gVet
Vezels2.6 g
Suikers31.4 g
Natrium500 mg
Calcium0 mg
Iron1.9 mg
Potassium136 mg
Vitamin C0 mg
Water22.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 22.1 G |
| Energy | 398 KCAL |
| Energy | 1,663 kJ |
| Protein | 2.61 G |
| Total lipid (fat) | 18.29 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 55.62 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 31.36 G |
| Calcium, Ca | 0 MG |
| Iron, Fe | 1.88 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 94 MG |
| Potassium, K | 136 MG |
| Sodium, Na | 500 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.824 MG |
| Selenium, Se | 6.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.236 MG |
| Riboflavin | 0.111 MG |
| Niacin | 1.146 MG |
| Pantothenic acid | 0.288 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 38 UG |
| Folic acid | 25 UG |
| Folate, food | 13 UG |
| Folate, DFE | 56 UG |
| Choline, total | 8.7 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 2.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.4 UG |
| Fatty acids, total saturated | 5.226 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.084 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 4.091 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.028 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.53 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.034 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.496 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.434 G |
| PUFA 18:2 | 6.991 G |
| PUFA 18:3 | 0.441 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗