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Beef Products
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
215kcalCalorieën
18.6gEiwit
0gKoolhydraten
15gVet
Vezels0 g
Suikers0 g
Natrium66 mg
Calcium15 mg
Iron2.1 mg
Potassium295 mg
Vitamin C0 mg
Water65.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 65.66 G |
| Energy | 215 KCAL |
| Energy | 898 kJ |
| Protein | 18.59 G |
| Total lipid (fat) | 15 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.09 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 4.48 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 15.8 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.151 MG |
| Niacin | 4.649 MG |
| Pantothenic acid | 0.549 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 61.2 MG |
| Betaine | 8.1 MG |
| Vitamin B-12 | 2.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.715 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.431 G |
| SFA 15:0 | 0.07 G |
| SFA 16:0 | 3.2 G |
| SFA 17:0 | 0.165 G |
| SFA 18:0 | 1.824 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.469 G |
| MUFA 14:1 | 0.116 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.534 G |
| MUFA 17:1 | 0.117 G |
| MUFA 18:1 | 5.751 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.433 G |
| PUFA 18:2 | 0.331 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.86 G |
| Fatty acids, total trans-monoenoic | 0.86 G |
| TFA 18:1 t | 0.86 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.094 G |
| Threonine | 0.72 G |
| Isoleucine | 0.822 G |
| Leucine | 1.45 G |
| Lysine | 1.54 G |
| Methionine | 0.478 G |
| Cystine | 0.191 G |
| Phenylalanine | 0.725 G |
| Tyrosine | 0.572 G |
| Valine | 0.914 G |
| Arginine | 1.21 G |
| Histidine | 0.604 G |
| Alanine | 1.165 G |
| Aspartic acid | 1.674 G |
| Glutamic acid | 2.788 G |
| Glycine | 1.262 G |
| Proline | 0.948 G |
| Serine | 0.744 G |
| Hydroxyproline | 0.272 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗