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Beef Products
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
186kcalCalorieën
28.2gEiwit
0gKoolhydraten
7.3gVet
Vezels0 g
Suikers0 g
Natrium67 mg
Calcium12 mg
Iron2.9 mg
Potassium367 mg
Vitamin C0 mg
Water63.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 63.61 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 28.22 G |
| Total lipid (fat) | 7.25 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.9 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 245 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 7.89 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 32.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.216 MG |
| Niacin | 5.553 MG |
| Pantothenic acid | 0.732 MG |
| Vitamin B-6 | 0.673 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 84.8 MG |
| Betaine | 14.6 MG |
| Vitamin B-12 | 3.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.09 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.199 G |
| SFA 16:0 | 1.731 G |
| SFA 17:0 | 0.087 G |
| SFA 18:0 | 1.063 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.785 G |
| MUFA 14:1 | 0.047 G |
| MUFA 16:1 | 0.26 G |
| MUFA 16:1 c | 0.26 G |
| MUFA 17:1 | 0.069 G |
| MUFA 18:1 | 3.406 G |
| MUFA 18:1 c | 3.038 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.207 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.453 G |
| PUFA 18:2 | 0.363 G |
| PUFA 18:2 n-6 c,c | 0.333 G |
| PUFA 18:2 CLAs | 0.029 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.069 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.368 G |
| Fatty acids, total trans-monoenoic | 0.368 G |
| TFA 18:1 t | 0.368 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.318 G |
| Threonine | 1.241 G |
| Isoleucine | 1.2 G |
| Leucine | 2.27 G |
| Lysine | 2.467 G |
| Methionine | 0.801 G |
| Cystine | 0.296 G |
| Phenylalanine | 1.074 G |
| Tyrosine | 0.973 G |
| Valine | 1.275 G |
| Arginine | 1.858 G |
| Histidine | 0.914 G |
| Alanine | 1.609 G |
| Aspartic acid | 2.531 G |
| Glutamic acid | 4.463 G |
| Glycine | 1.287 G |
| Proline | 1.16 G |
| Serine | 1.084 G |
| Hydroxyproline | 0.193 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗