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Beef Products
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
158kcalCalorieën
30.2gEiwit
0.1gKoolhydraten
4.1gVet
Vezels0 g
Suikers0 g
Natrium69 mg
Calcium16 mg
Iron2.9 mg
Potassium381 mg
Vitamin C0 mg
Water64.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 64.37 G |
| Energy | 158 KCAL |
| Energy | 662 kJ |
| Protein | 30.24 G |
| Total lipid (fat) | 4.11 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0.06 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.91 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 381 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 4.67 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 27 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.28 MG |
| Niacin | 8.23 MG |
| Pantothenic acid | 0.432 MG |
| Vitamin B-6 | 0.792 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 80.7 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 2.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 1.547 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.092 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.897 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 0.488 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.832 G |
| MUFA 14:1 | 0.024 G |
| MUFA 16:1 | 0.131 G |
| MUFA 16:1 c | 0.122 G |
| MUFA 17:1 | 0.034 G |
| MUFA 18:1 | 1.634 G |
| MUFA 18:1 c | 1.484 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.286 G |
| PUFA 18:2 | 0.203 G |
| PUFA 18:2 n-6 c,c | 0.172 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.178 G |
| Fatty acids, total trans-monoenoic | 0.16 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.15 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.364 G |
| Threonine | 1.512 G |
| Isoleucine | 1.505 G |
| Leucine | 2.757 G |
| Lysine | 3.07 G |
| Methionine | 0.854 G |
| Cystine | 0.32 G |
| Phenylalanine | 1.281 G |
| Tyrosine | 1.199 G |
| Valine | 1.592 G |
| Arginine | 2.148 G |
| Histidine | 1.177 G |
| Alanine | 1.92 G |
| Aspartic acid | 3.094 G |
| Glutamic acid | 5.247 G |
| Glycine | 1.383 G |
| Proline | 1.342 G |
| Serine | 1.301 G |
| Hydroxyproline | 0.155 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗