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Beef Products
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
135kcalCalorieën
23.3gEiwit
0gKoolhydraten
4.7gVet
Vezels0 g
Suikers0 g
Natrium47 mg
Calcium14 mg
Iron1.7 mg
Potassium288 mg
Vitamin C0 mg
Water71.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 71.68 G |
| Energy | 135 KCAL |
| Energy | 565 kJ |
| Protein | 23.3 G |
| Total lipid (fat) | 4.66 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 288 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 3.64 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.22 MG |
| Niacin | 6.435 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.563 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 61.3 MG |
| Betaine | 9.9 MG |
| Vitamin B-12 | 1.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.824 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.115 G |
| SFA 15:0 | 0.022 G |
| SFA 16:0 | 1.046 G |
| SFA 17:0 | 0.052 G |
| SFA 18:0 | 0.574 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 2.055 G |
| MUFA 14:1 | 0.018 G |
| MUFA 16:1 | 0.147 G |
| MUFA 16:1 c | 0.133 G |
| MUFA 17:1 | 0.037 G |
| MUFA 18:1 | 1.844 G |
| MUFA 18:1 c | 1.637 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.317 G |
| PUFA 18:2 | 0.252 G |
| PUFA 18:2 n-6 c,c | 0.203 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.25 G |
| Fatty acids, total trans-monoenoic | 0.221 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.207 G |
| TFA 18:2 t not further defined | 0.029 G |
| Fatty acids, total trans-polyenoic | 0.029 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.304 G |
| Threonine | 1.297 G |
| Isoleucine | 1.285 G |
| Leucine | 2.396 G |
| Lysine | 2.688 G |
| Methionine | 0.736 G |
| Cystine | 0.28 G |
| Phenylalanine | 1.098 G |
| Tyrosine | 1.04 G |
| Valine | 1.356 G |
| Arginine | 1.87 G |
| Histidine | 1.052 G |
| Alanine | 1.648 G |
| Aspartic acid | 2.688 G |
| Glutamic acid | 4.511 G |
| Glycine | 1.192 G |
| Proline | 1.18 G |
| Serine | 1.134 G |
| Hydroxyproline | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗