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Beef Products
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
171kcalCalorieën
22.2gEiwit
0gKoolhydraten
9.2gVet
Vezels0 g
Suikers0 g
Natrium45 mg
Calcium15 mg
Iron1.9 mg
Potassium271 mg
Vitamin C0 mg
Water67.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 67.82 G |
| Energy | 171 KCAL |
| Energy | 716 kJ |
| Protein | 22.19 G |
| Total lipid (fat) | 9.16 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 3.62 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 20.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.197 MG |
| Niacin | 6.681 MG |
| Pantothenic acid | 0.361 MG |
| Vitamin B-6 | 0.57 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 56 MG |
| Betaine | 9.8 MG |
| Vitamin B-12 | 1.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.79 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.257 G |
| SFA 15:0 | 0.042 G |
| SFA 16:0 | 2.155 G |
| SFA 17:0 | 0.105 G |
| SFA 18:0 | 1.203 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 4.328 G |
| MUFA 14:1 | 0.063 G |
| MUFA 16:1 | 0.329 G |
| MUFA 16:1 c | 0.304 G |
| MUFA 17:1 | 0.079 G |
| MUFA 18:1 | 3.84 G |
| MUFA 18:1 c | 3.411 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.505 G |
| PUFA 18:2 | 0.412 G |
| PUFA 18:2 n-6 c,c | 0.322 G |
| PUFA 18:2 CLAs | 0.041 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.503 G |
| Fatty acids, total trans-monoenoic | 0.454 G |
| TFA 16:1 t | 0.025 G |
| TFA 18:1 t | 0.429 G |
| TFA 18:2 t not further defined | 0.049 G |
| Fatty acids, total trans-polyenoic | 0.049 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.249 G |
| Threonine | 1.04 G |
| Isoleucine | 1.031 G |
| Leucine | 1.895 G |
| Lysine | 2.098 G |
| Methionine | 0.598 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.885 G |
| Tyrosine | 0.821 G |
| Valine | 1.108 G |
| Arginine | 1.498 G |
| Histidine | 0.817 G |
| Alanine | 1.372 G |
| Aspartic acid | 2.143 G |
| Glutamic acid | 3.609 G |
| Glycine | 1.094 G |
| Proline | 0.989 G |
| Serine | 0.906 G |
| Hydroxyproline | 0.152 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗