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Beef Products
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
122kcalCalorieën
21.9gEiwit
0gKoolhydraten
3.9gVet
Vezels0 g
Suikers0 g
Natrium60 mg
Calcium5 mg
Iron2.5 mg
Potassium— mg
Vitamin C0 mg
Water74.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 74.1 G |
| Energy | 122 KCAL |
| Energy | 512 kJ |
| Protein | 21.9 G |
| Total lipid (fat) | 3.87 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.53 MG |
| Sodium, Na | 60 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 1.601 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.079 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 0.843 G |
| SFA 17:0 | 0.046 G |
| SFA 18:0 | 0.597 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 1.495 G |
| MUFA 14:1 | 0.012 G |
| MUFA 16:1 | 0.093 G |
| MUFA 18:1 | 1.385 G |
| MUFA 18:1 c | 1.284 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.338 G |
| PUFA 18:2 | 0.166 G |
| PUFA 18:2 n-6 c,c | 0.148 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:3i | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.062 G |
| PUFA 20:5 n-3 (EPA) | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.039 G |
| Fatty acids, total trans | 0.126 G |
| Fatty acids, total trans-monoenoic | 0.102 G |
| TFA 18:1 t | 0.102 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.251 G |
| Threonine | 0.992 G |
| Isoleucine | 0.959 G |
| Leucine | 1.813 G |
| Lysine | 1.97 G |
| Methionine | 0.639 G |
| Cystine | 0.233 G |
| Phenylalanine | 0.854 G |
| Tyrosine | 0.777 G |
| Valine | 1.013 G |
| Arginine | 1.473 G |
| Histidine | 0.722 G |
| Alanine | 1.266 G |
| Aspartic acid | 2.016 G |
| Glutamic acid | 3.566 G |
| Glycine | 0.975 G |
| Proline | 0.901 G |
| Serine | 0.86 G |
| Hydroxyproline | 0.111 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗