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Breakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
398kcalCalorieën
4.4gEiwit
85.5gKoolhydraten
5.1gVet
Vezels2.5 g
Suikers44.3 g
Natrium754 mg
Calcium11 mg
Iron19.4 mg
Potassium186 mg
Vitamin C0 mg
Water2.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 2.5 G |
| Energy | 398 KCAL |
| Energy | 1,665 kJ |
| Protein | 4.39 G |
| Total lipid (fat) | 5.12 G |
| Ash | 2.48 G |
| Carbohydrate, by difference | 85.51 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 44.32 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 19.42 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 754 MG |
| Zinc, Zn | 16.16 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.747 MG |
| Selenium, Se | 6.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.614 MG |
| Riboflavin | 1.822 MG |
| Niacin | 21.465 MG |
| Pantothenic acid | 0.145 MG |
| Vitamin B-6 | 2.138 MG |
| Folate, total | 1,555 UG |
| Folic acid | 1,536 UG |
| Folate, food | 19 UG |
| Folate, DFE | 2,630 UG |
| Choline, total | 8.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 67 UG |
| Carotene, alpha | 44 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 148 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 645 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 3.346 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.021 G |
| SFA 8:0 | 0.257 G |
| SFA 10:0 | 0.205 G |
| SFA 12:0 | 1.533 G |
| SFA 14:0 | 0.578 G |
| SFA 16:0 | 0.603 G |
| SFA 18:0 | 0.125 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.639 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.636 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.747 G |
| PUFA 18:2 | 0.721 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.02 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗