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Sausages and Luncheon Meats
Bratwurst, pork, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
333kcalCalorieën
13.7gEiwit
2.9gKoolhydraten
29.2gVet
Vezels0 g
Suikers0 g
Natrium846 mg
Calcium28 mg
Iron0.5 mg
Potassium348 mg
Vitamin C0 mg
Water51.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 51.45 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 13.72 G |
| Total lipid (fat) | 29.18 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 2.85 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 846 MG |
| Zinc, Zn | 3.25 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 39.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.459 MG |
| Riboflavin | 0.307 MG |
| Niacin | 4.795 MG |
| Pantothenic acid | 0.666 MG |
| Vitamin B-6 | 0.327 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 94 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.998 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.335 G |
| SFA 16:0 | 6.207 G |
| SFA 18:0 | 3.429 G |
| Fatty acids, total monounsaturated | 14.692 G |
| MUFA 16:1 | 0.866 G |
| MUFA 18:1 | 13.561 G |
| MUFA 20:1 | 0.265 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.632 G |
| PUFA 18:2 | 2.419 G |
| PUFA 18:3 | 0.099 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.114 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 74 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.347 G |
| Threonine | 1.249 G |
| Isoleucine | 1.281 G |
| Leucine | 2.195 G |
| Lysine | 2.46 G |
| Methionine | 0.724 G |
| Cystine | 0.349 G |
| Phenylalanine | 1.092 G |
| Tyrosine | 0.953 G |
| Valine | 1.484 G |
| Arginine | 1.7 G |
| Histidine | 1.093 G |
| Alanine | 1.594 G |
| Aspartic acid | 2.537 G |
| Glutamic acid | 4.282 G |
| Glycine | 1.299 G |
| Proline | 1.099 G |
| Serine | 1.13 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗