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Poultry Products
Turkey, whole, giblets, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
124kcalCalorieën
18.2gEiwit
0.1gKoolhydraten
5.1gVet
Vezels0 g
Suikers0 g
Natrium136 mg
Calcium18 mg
Iron5.9 mg
Potassium198 mg
Vitamin C0 mg
Water76 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 76.03 G |
| Energy | 124 KCAL |
| Energy | 518 kJ |
| Protein | 18.18 G |
| Total lipid (fat) | 5.09 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0.07 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 5.92 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 198 MG |
| Sodium, Na | 136 MG |
| Zinc, Zn | 3.23 MG |
| Copper, Cu | 0.577 MG |
| Manganese, Mn | 0.19 MG |
| Selenium, Se | 49.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.149 MG |
| Riboflavin | 1.393 MG |
| Niacin | 8.694 MG |
| Pantothenic acid | 3.889 MG |
| Vitamin B-6 | 0.654 MG |
| Folate, total | 331 UG |
| Folic acid | 0 UG |
| Folate, food | 331 UG |
| Folate, DFE | 331 UG |
| Choline, total | 160 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 13.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3,939 UG |
| Retinol | 3,939 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13,129 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.15 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.452 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.026 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.779 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.584 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.016 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.016 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.064 G |
| MUFA 16:1 c | 0.062 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.919 G |
| MUFA 18:1 c | 0.886 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 1.425 G |
| PUFA 18:2 | 1.033 G |
| PUFA 18:2 n-6 c,c | 1.019 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.251 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.025 G |
| Fatty acids, total trans | 0.046 G |
| Fatty acids, total trans-monoenoic | 0.034 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.033 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 333 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.662 G |
| Isoleucine | 0.52 G |
| Leucine | 1.313 G |
| Lysine | 1.381 G |
| Methionine | 0.462 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.674 G |
| Tyrosine | 0.579 G |
| Valine | 0.644 G |
| Arginine | 1.069 G |
| Histidine | 0.399 G |
| Alanine | 1.007 G |
| Aspartic acid | 1.424 G |
| Glutamic acid | 2.388 G |
| Glycine | 0.988 G |
| Proline | 1.11 G |
| Serine | 0.785 G |
| Hydroxyproline | 0.245 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗