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Dairy and Egg Products
Yogurt, Greek, fruit, whole milk
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
106kcalCalorieën
7.3gEiwit
12.3gKoolhydraten
3gVet
Vezels0 g
Suikers12 g
Natrium37 mg
Calcium100 mg
Iron0 mg
Potassium113 mg
Vitamin C0 mg
Water76.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 76.81 G |
| Energy | 106 KCAL |
| Energy | 441 kJ |
| Protein | 7.33 G |
| Total lipid (fat) | 3 G |
| Ash | 0.56 G |
| Carbohydrate, by difference | 12.29 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 12 G |
| Calcium, Ca | 100 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 109 MG |
| Potassium, K | 113 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 9.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.235 MG |
| Niacin | 0.205 MG |
| Pantothenic acid | 0.394 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 14.3 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 45 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 162 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 1.599 G |
| SFA 4:0 | 0.06 G |
| SFA 6:0 | 0.046 G |
| SFA 8:0 | 0.031 G |
| SFA 10:0 | 0.084 G |
| SFA 12:0 | 0.081 G |
| SFA 14:0 | 0.254 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 0.746 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.25 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.265 G |
| MUFA 14:1 | 0.025 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.042 G |
| MUFA 16:1 c | 0.034 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 0.573 G |
| MUFA 18:1 c | 0.522 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.219 G |
| PUFA 18:2 | 0.092 G |
| PUFA 18:2 n-6 c,c | 0.067 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0.059 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.052 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 10 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗