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Beef Products
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
190kcalCalorieën
33.3gEiwit
0gKoolhydraten
6.3gVet
Vezels0 g
Suikers0 g
Natrium68 mg
Calcium15 mg
Iron3.4 mg
Potassium309 mg
Vitamin C0 mg
Water59.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 59.82 G |
| Energy | 190 KCAL |
| Energy | 796 kJ |
| Protein | 33.31 G |
| Total lipid (fat) | 6.34 G |
| Ash | 1.65 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 3.42 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 10.93 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 38.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.287 MG |
| Niacin | 3.88 MG |
| Pantothenic acid | 0.93 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 123.5 MG |
| Betaine | 17.9 MG |
| Vitamin B-12 | 4.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.52 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.134 G |
| SFA 16:0 | 1.399 G |
| SFA 17:0 | 0.078 G |
| SFA 18:0 | 0.894 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 3.043 G |
| MUFA 14:1 | 0.029 G |
| MUFA 16:1 | 0.188 G |
| MUFA 17:1 | 0.06 G |
| MUFA 18:1 | 2.765 G |
| MUFA 18:1 c | 2.483 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.189 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.511 G |
| PUFA 18:2 | 0.411 G |
| PUFA 18:2 n-6 c,c | 0.389 G |
| PUFA 18:2 CLAs | 0.023 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.082 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.282 G |
| Fatty acids, total trans-monoenoic | 0.282 G |
| TFA 18:1 t | 0.282 G |
| Cholesterol | 115 MG |
| Tryptophan | 0.382 G |
| Threonine | 1.508 G |
| Isoleucine | 1.459 G |
| Leucine | 2.757 G |
| Lysine | 2.997 G |
| Methionine | 0.972 G |
| Cystine | 0.355 G |
| Phenylalanine | 1.299 G |
| Tyrosine | 1.181 G |
| Valine | 1.541 G |
| Arginine | 2.24 G |
| Histidine | 1.099 G |
| Alanine | 1.926 G |
| Aspartic acid | 3.067 G |
| Glutamic acid | 5.425 G |
| Glycine | 1.484 G |
| Proline | 1.371 G |
| Serine | 1.309 G |
| Hydroxyproline | 0.168 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗