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Beef Products
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
143kcalCalorieën
21.3gEiwit
0gKoolhydraten
6.5gVet
Vezels0 g
Suikers0 g
Natrium73 mg
Calcium15 mg
Iron2.3 mg
Potassium388 mg
Vitamin C0 mg
Water71.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 71.41 G |
| Energy | 143 KCAL |
| Energy | 600 kJ |
| Protein | 21.28 G |
| Total lipid (fat) | 6.47 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.33 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 388 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 8.54 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.17 MG |
| Niacin | 4.87 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.446 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 76.1 MG |
| Betaine | 16.2 MG |
| Vitamin B-12 | 3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.759 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.171 G |
| SFA 16:0 | 1.491 G |
| SFA 17:0 | 0.082 G |
| SFA 18:0 | 1.004 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 3.143 G |
| MUFA 14:1 | 0.032 G |
| MUFA 16:1 | 0.193 G |
| MUFA 17:1 | 0.054 G |
| MUFA 18:1 | 2.858 G |
| MUFA 18:1 c | 2.471 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.268 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.392 G |
| PUFA 18:2 | 0.336 G |
| PUFA 18:2 n-6 c,c | 0.308 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.386 G |
| Fatty acids, total trans-monoenoic | 0.386 G |
| TFA 18:1 t | 0.386 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.963 G |
| Isoleucine | 0.932 G |
| Leucine | 1.761 G |
| Lysine | 1.914 G |
| Methionine | 0.62 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.829 G |
| Tyrosine | 0.754 G |
| Valine | 0.984 G |
| Arginine | 1.431 G |
| Histidine | 0.702 G |
| Alanine | 1.23 G |
| Aspartic acid | 1.959 G |
| Glutamic acid | 3.465 G |
| Glycine | 0.948 G |
| Proline | 0.876 G |
| Serine | 0.836 G |
| Hydroxyproline | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗