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Fast Foods
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
250kcalCalorieën
12.6gEiwit
32.2gKoolhydraten
7.8gVet
Vezels3.9 g
Suikers7.5 g
Natrium457 mg
Calcium238 mg
Iron2.1 mg
Potassium385 mg
Vitamin C0.6 mg
Water45.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 45.3 G |
| Energy | 250 KCAL |
| Energy | 1,046 kJ |
| Protein | 12.63 G |
| Total lipid (fat) | 7.83 G |
| Ash | 2 G |
| Carbohydrate, by difference | 32.24 G |
| Fiber, total dietary | 3.9 G |
| Sugars, Total | 7.53 G |
| Calcium, Ca | 238 MG |
| Iron, Fe | 2.09 MG |
| Magnesium, Mg | 52 MG |
| Phosphorus, P | 318 MG |
| Potassium, K | 385 MG |
| Sodium, Na | 457 MG |
| Zinc, Zn | 2.53 MG |
| Copper, Cu | 0.102 MG |
| Selenium, Se | 22.5 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.274 MG |
| Riboflavin | 0.34 MG |
| Niacin | 3.759 MG |
| Vitamin B-6 | 0.189 MG |
| Folate, total | 71 UG |
| Folic acid | 47 UG |
| Folate, food | 24 UG |
| Folate, DFE | 104 UG |
| Choline, total | 38 MG |
| Vitamin B-12 | 2.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 89 UG |
| Retinol | 79 UG |
| Carotene, beta | 116 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 457 IU |
| Lycopene | 1,984 UG |
| Lutein + zeaxanthin | 24 UG |
| Vitamin E (alpha-tocopherol) | 0.81 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.3 UG |
| Fatty acids, total saturated | 3.488 G |
| SFA 4:0 | 0.112 G |
| SFA 6:0 | 0.094 G |
| SFA 8:0 | 0.059 G |
| SFA 10:0 | 0.142 G |
| SFA 12:0 | 0.162 G |
| SFA 14:0 | 0.524 G |
| SFA 15:0 | 0.054 G |
| SFA 16:0 | 1.675 G |
| SFA 18:0 | 0.636 G |
| Fatty acids, total monounsaturated | 2.244 G |
| MUFA 16:1 | 0.154 G |
| MUFA 18:1 | 1.991 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.986 G |
| PUFA 18:2 | 0.864 G |
| PUFA 18:3 | 0.081 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 25 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗