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Fast Foods
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
254kcalCalorieën
12.8gEiwit
31.2gKoolhydraten
8.6gVet
Vezels4.3 g
Suikers7.6 g
Natrium495 mg
Calcium202 mg
Iron2.7 mg
Potassium382 mg
Vitamin C0 mg
Water44.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 44.88 G |
| Energy | 254 KCAL |
| Energy | 1,061 kJ |
| Protein | 12.78 G |
| Total lipid (fat) | 8.62 G |
| Ash | 2.48 G |
| Carbohydrate, by difference | 31.24 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 7.62 G |
| Calcium, Ca | 202 MG |
| Iron, Fe | 2.74 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 316 MG |
| Potassium, K | 382 MG |
| Sodium, Na | 495 MG |
| Zinc, Zn | 2.51 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.335 MG |
| Selenium, Se | 23.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.347 MG |
| Riboflavin | 0.337 MG |
| Niacin | 3.729 MG |
| Vitamin B-6 | 0.187 MG |
| Folate, total | 55 UG |
| Folic acid | 36 UG |
| Folate, food | 19 UG |
| Folate, DFE | 80 UG |
| Choline, total | 37.7 MG |
| Vitamin B-12 | 2.16 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 75 UG |
| Retinol | 67 UG |
| Carotene, beta | 106 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 399 IU |
| Lycopene | 1,964 UG |
| Lutein + zeaxanthin | 24 UG |
| Vitamin E (alpha-tocopherol) | 0.8 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.2 UG |
| Fatty acids, total saturated | 2.81 G |
| SFA 4:0 | 0.089 G |
| SFA 6:0 | 0.075 G |
| SFA 8:0 | 0.047 G |
| SFA 10:0 | 0.114 G |
| SFA 12:0 | 0.129 G |
| SFA 14:0 | 0.422 G |
| SFA 16:0 | 1.324 G |
| SFA 18:0 | 0.521 G |
| Fatty acids, total monounsaturated | 2.12 G |
| MUFA 16:1 | 0.118 G |
| MUFA 18:1 | 1.905 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.23 G |
| PUFA 18:2 | 1.954 G |
| PUFA 18:3 | 0.188 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0.023 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.262 G |
| Cholesterol | 24 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗