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Beef Products
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
223kcalCalorieën
33.6gEiwit
0gKoolhydraten
8.9gVet
Vezels0 g
Suikers0 g
Natrium44 mg
Calcium8 mg
Iron2.7 mg
Potassium271 mg
Vitamin C0 mg
Water57.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 57.33 G |
| Energy | 223 KCAL |
| Energy | 934 kJ |
| Protein | 33.56 G |
| Total lipid (fat) | 8.86 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.72 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 5.6 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 34.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.179 MG |
| Niacin | 5.866 MG |
| Pantothenic acid | 0.662 MG |
| Vitamin B-6 | 0.441 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 127.8 MG |
| Betaine | 16.8 MG |
| Vitamin B-12 | 1.87 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.184 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.241 G |
| SFA 16:0 | 1.974 G |
| SFA 18:0 | 0.953 G |
| Fatty acids, total monounsaturated | 3.751 G |
| MUFA 16:1 | 0.354 G |
| MUFA 18:1 | 3.393 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.334 G |
| PUFA 18:2 | 0.249 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.221 G |
| Threonine | 1.341 G |
| Isoleucine | 1.527 G |
| Leucine | 2.67 G |
| Lysine | 2.836 G |
| Methionine | 0.874 G |
| Cystine | 0.433 G |
| Phenylalanine | 1.326 G |
| Tyrosine | 1.069 G |
| Valine | 1.665 G |
| Arginine | 2.17 G |
| Histidine | 1.071 G |
| Alanine | 2.04 G |
| Aspartic acid | 3.057 G |
| Glutamic acid | 5.038 G |
| Glycine | 2.043 G |
| Proline | 1.6 G |
| Serine | 1.322 G |
| Hydroxyproline | 0.353 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗