Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Vegetables and Vegetable Products
Drumstick pods, cooked, boiled, drained, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
36kcalCalorieën
2.1gEiwit
8.2gKoolhydraten
0.2gVet
Vezels4.2 g
Suikers— g
Natrium43 mg
Calcium20 mg
Iron0.5 mg
Potassium457 mg
Vitamin C97 mg
Water88.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 88.42 G |
| Energy | 36 KCAL |
| Energy | 151 kJ |
| Protein | 2.09 G |
| Total lipid (fat) | 0.19 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 8.18 G |
| Fiber, total dietary | 4.2 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.45 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 457 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.241 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 97 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.068 MG |
| Niacin | 0.59 MG |
| Pantothenic acid | 0.701 MG |
| Vitamin B-6 | 0.112 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 70 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.031 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.006 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.097 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.097 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.003 G |
| PUFA 18:2 | 0.003 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗