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Vegetables and Vegetable Products
Beets, harvard, canned, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
73kcalCalorieën
0.8gEiwit
18.2gKoolhydraten
0.1gVet
Vezels2.5 g
Suikers— g
Natrium162 mg
Calcium11 mg
Iron0.4 mg
Potassium164 mg
Vitamin C2.4 mg
Water80.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 80.16 G |
| Energy | 73 KCAL |
| Energy | 305 kJ |
| Protein | 0.84 G |
| Total lipid (fat) | 0.06 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 18.18 G |
| Fiber, total dietary | 2.5 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 162 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.241 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 2.4 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.084 MG |
| Pantothenic acid | 0.15 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 11 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.009 G |
| SFA 16:0 | 0.008 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.011 G |
| MUFA 18:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.019 G |
| PUFA 18:2 | 0.018 G |
| PUFA 18:3 | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.025 G |
| Isoleucine | 0.025 G |
| Leucine | 0.035 G |
| Lysine | 0.03 G |
| Methionine | 0.01 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.024 G |
| Tyrosine | 0.02 G |
| Valine | 0.029 G |
| Arginine | 0.022 G |
| Histidine | 0.011 G |
| Alanine | 0.031 G |
| Aspartic acid | 0.06 G |
| Glutamic acid | 0.222 G |
| Glycine | 0.016 G |
| Proline | 0.022 G |
| Serine | 0.031 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗