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Fast Foods
Fast foods, nachos, with cheese
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
343kcalCalorieën
4.3gEiwit
34.9gKoolhydraten
21.5gVet
Vezels3.2 g
Suikers2.2 g
Natrium313 mg
Calcium63 mg
Iron0.8 mg
Potassium362 mg
Vitamin C1.1 mg
Water37.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 37.4 G |
| Energy | 343 KCAL |
| Energy | 1,436 kJ |
| Protein | 4.32 G |
| Total lipid (fat) | 21.5 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 34.91 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 2.17 G |
| Sucrose | 0.53 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.63 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 28.33 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 313 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.187 MG |
| Selenium, Se | 8.6 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.123 MG |
| Riboflavin | 0.133 MG |
| Niacin | 0.63 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.215 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 26.4 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 21 IU |
| Lycopene | 1 UG |
| Lutein + zeaxanthin | 9 UG |
| Vitamin E (alpha-tocopherol) | 4.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 6.46 MG |
| Tocopherol, delta | 0.22 MG |
| Tocotrienol, alpha | 0.23 MG |
| Tocotrienol, beta | 0.42 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0.41 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 19.3 UG |
| Fatty acids, total saturated | 2.173 G |
| SFA 4:0 | 0.011 G |
| SFA 6:0 | 0.008 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.068 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 1.286 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.494 G |
| SFA 20:0 | 0.129 G |
| SFA 22:0 | 0.068 G |
| SFA 24:0 | 0.039 G |
| Fatty acids, total monounsaturated | 14.02 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.057 G |
| MUFA 16:1 c | 0.055 G |
| MUFA 17:1 | 0.016 G |
| MUFA 18:1 | 13.65 G |
| MUFA 18:1 c | 13.619 G |
| MUFA 20:1 | 0.281 G |
| MUFA 22:1 | 0.011 G |
| MUFA 22:1 c | 0.011 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.04 G |
| PUFA 18:2 | 4.372 G |
| PUFA 18:2 n-6 c,c | 4.343 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.649 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.617 G |
| PUFA 18:3 n-6 c,c,c | 0.032 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.058 G |
| Fatty acids, total trans-monoenoic | 0.034 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.032 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 3 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.156 G |
| Isoleucine | 0.187 G |
| Leucine | 0.521 G |
| Lysine | 0.156 G |
| Methionine | 0.094 G |
| Phenylalanine | 0.229 G |
| Tyrosine | 0.135 G |
| Valine | 0.25 G |
| Arginine | 0.208 G |
| Histidine | 0.135 G |
| Alanine | 0.292 G |
| Aspartic acid | 0.344 G |
| Glutamic acid | 0.916 G |
| Glycine | 0.146 G |
| Proline | 0.531 G |
| Serine | 0.219 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗