Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
181kcalCalorieën
26.6gEiwit
0gKoolhydraten
7.5gVet
Vezels0 g
Suikers0 g
Natrium35 mg
Calcium7 mg
Iron2.2 mg
Potassium218 mg
Vitamin C0 mg
Water65.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 65.54 G |
| Energy | 181 KCAL |
| Energy | 759 kJ |
| Protein | 26.57 G |
| Total lipid (fat) | 7.53 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.15 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 169 MG |
| Potassium, K | 218 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 4.53 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 26.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.133 MG |
| Niacin | 4.483 MG |
| Pantothenic acid | 0.524 MG |
| Vitamin B-6 | 0.349 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 101.2 MG |
| Vitamin B-12 | 1.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.756 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.205 G |
| SFA 16:0 | 1.695 G |
| SFA 18:0 | 0.845 G |
| Fatty acids, total monounsaturated | 3.121 G |
| MUFA 16:1 | 0.28 G |
| MUFA 18:1 | 2.836 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.28 G |
| PUFA 18:2 | 0.211 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.175 G |
| Threonine | 1.061 G |
| Isoleucine | 1.209 G |
| Leucine | 2.113 G |
| Lysine | 2.245 G |
| Methionine | 0.692 G |
| Cystine | 0.343 G |
| Phenylalanine | 1.049 G |
| Tyrosine | 0.847 G |
| Valine | 1.318 G |
| Arginine | 1.718 G |
| Histidine | 0.848 G |
| Alanine | 1.615 G |
| Aspartic acid | 2.42 G |
| Glutamic acid | 3.988 G |
| Glycine | 1.618 G |
| Proline | 1.267 G |
| Serine | 1.047 G |
| Hydroxyproline | 0.279 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗