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Beef Products
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
230kcalCalorieën
32.7gEiwit
0gKoolhydraten
10gVet
Vezels0 g
Suikers0 g
Natrium42 mg
Calcium7 mg
Iron2.7 mg
Potassium264 mg
Vitamin C0 mg
Water56.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 56.74 G |
| Energy | 230 KCAL |
| Energy | 962 kJ |
| Protein | 32.73 G |
| Total lipid (fat) | 10 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 5.41 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 34.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.184 MG |
| Niacin | 5.918 MG |
| Pantothenic acid | 0.644 MG |
| Vitamin B-6 | 0.43 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 124.7 MG |
| Betaine | 16.4 MG |
| Vitamin B-12 | 1.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.593 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.272 G |
| SFA 16:0 | 2.228 G |
| SFA 18:0 | 1.075 G |
| Fatty acids, total monounsaturated | 4.233 G |
| MUFA 16:1 | 0.399 G |
| MUFA 18:1 | 3.829 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.377 G |
| PUFA 18:2 | 0.281 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.215 G |
| Threonine | 1.308 G |
| Isoleucine | 1.489 G |
| Leucine | 2.604 G |
| Lysine | 2.766 G |
| Methionine | 0.852 G |
| Cystine | 0.422 G |
| Phenylalanine | 1.293 G |
| Tyrosine | 1.043 G |
| Valine | 1.624 G |
| Arginine | 2.116 G |
| Histidine | 1.045 G |
| Alanine | 1.99 G |
| Aspartic acid | 2.981 G |
| Glutamic acid | 4.914 G |
| Glycine | 1.993 G |
| Proline | 1.56 G |
| Serine | 1.289 G |
| Hydroxyproline | 0.344 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗