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Nut and Seed Products
Nuts, chestnuts, european, dried, peeled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
369kcalCalorieën
5gEiwit
78.4gKoolhydraten
3.9gVet
Vezels— g
Suikers— g
Natrium37 mg
Calcium64 mg
Iron2.4 mg
Potassium991 mg
Vitamin C15.1 mg
Water9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 9 G |
| Energy | 369 KCAL |
| Energy | 1,544 kJ |
| Protein | 5.01 G |
| Total lipid (fat) | 3.91 G |
| Ash | 3.64 G |
| Carbohydrate, by difference | 78.43 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 2.39 MG |
| Magnesium, Mg | 74 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 991 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.653 MG |
| Manganese, Mn | 1.183 MG |
| Vitamin C, total ascorbic acid | 15.1 MG |
| Thiamin | 0.354 MG |
| Riboflavin | 0.054 MG |
| Niacin | 0.854 MG |
| Pantothenic acid | 0.901 MG |
| Vitamin B-6 | 0.666 MG |
| Folate, total | 110 UG |
| Folic acid | 0 UG |
| Folate, food | 110 UG |
| Folate, DFE | 110 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.736 G |
| SFA 14:0 | 0.017 G |
| SFA 16:0 | 0.664 G |
| SFA 18:0 | 0.037 G |
| Fatty acids, total monounsaturated | 1.349 G |
| MUFA 16:1 | 0.037 G |
| MUFA 18:1 | 1.296 G |
| MUFA 20:1 | 0.017 G |
| Fatty acids, total polyunsaturated | 1.546 G |
| PUFA 18:2 | 1.381 G |
| PUFA 18:3 | 0.165 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.056 G |
| Threonine | 0.179 G |
| Isoleucine | 0.198 G |
| Leucine | 0.297 G |
| Lysine | 0.297 G |
| Methionine | 0.118 G |
| Cystine | 0.159 G |
| Phenylalanine | 0.212 G |
| Tyrosine | 0.139 G |
| Valine | 0.28 G |
| Arginine | 0.359 G |
| Histidine | 0.139 G |
| Alanine | 0.335 G |
| Aspartic acid | 0.866 G |
| Glutamic acid | 0.647 G |
| Glycine | 0.258 G |
| Proline | 0.264 G |
| Serine | 0.251 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗