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Nut and Seed Products
Nuts, chestnuts, chinese, boiled and steamed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
153kcalCalorieën
2.9gEiwit
33.6gKoolhydraten
0.8gVet
Vezels— g
Suikers— g
Natrium2 mg
Calcium12 mg
Iron1 mg
Potassium306 mg
Vitamin C24.7 mg
Water61.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 61.57 G |
| Energy | 153 KCAL |
| Energy | 640 kJ |
| Protein | 2.88 G |
| Total lipid (fat) | 0.76 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 33.64 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 66 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.249 MG |
| Manganese, Mn | 1.097 MG |
| Vitamin C, total ascorbic acid | 24.7 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.123 MG |
| Niacin | 0.548 MG |
| Pantothenic acid | 0.381 MG |
| Vitamin B-6 | 0.281 MG |
| Folate, total | 46 UG |
| Folic acid | 0 UG |
| Folate, food | 46 UG |
| Folate, DFE | 46 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 138 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.112 G |
| SFA 16:0 | 0.104 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.399 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.383 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.197 G |
| PUFA 18:2 | 0.177 G |
| PUFA 18:3 | 0.019 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.115 G |
| Isoleucine | 0.108 G |
| Leucine | 0.178 G |
| Lysine | 0.156 G |
| Methionine | 0.07 G |
| Cystine | 0.075 G |
| Phenylalanine | 0.13 G |
| Tyrosine | 0.086 G |
| Valine | 0.151 G |
| Arginine | 0.295 G |
| Histidine | 0.083 G |
| Alanine | 0.137 G |
| Aspartic acid | 0.584 G |
| Glutamic acid | 0.368 G |
| Glycine | 0.126 G |
| Proline | 0.111 G |
| Serine | 0.126 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗