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Vegetables and Vegetable Products
Yambean (jicama), cooked, boiled, drained, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
38kcalCalorieën
0.7gEiwit
8.8gKoolhydraten
0.1gVet
Vezels— g
Suikers— g
Natrium4 mg
Calcium11 mg
Iron0.6 mg
Potassium135 mg
Vitamin C14.1 mg
Water90.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 90.07 G |
| Energy | 38 KCAL |
| Energy | 159 kJ |
| Protein | 0.72 G |
| Total lipid (fat) | 0.09 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 8.82 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 135 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.15 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.057 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 14.1 MG |
| Thiamin | 0.017 MG |
| Riboflavin | 0.028 MG |
| Niacin | 0.19 MG |
| Pantothenic acid | 0.121 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 19 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.018 G |
| Isoleucine | 0.016 G |
| Leucine | 0.025 G |
| Lysine | 0.026 G |
| Methionine | 0.007 G |
| Cystine | 0.006 G |
| Phenylalanine | 0.017 G |
| Tyrosine | 0.012 G |
| Valine | 0.022 G |
| Arginine | 0.037 G |
| Histidine | 0.019 G |
| Alanine | 0.02 G |
| Aspartic acid | 0.2 G |
| Glutamic acid | 0.043 G |
| Glycine | 0.016 G |
| Proline | 0.025 G |
| Serine | 0.025 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗