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Vegetables and Vegetable Products
Potatoes, raw, skin
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
58kcalCalorieën
2.6gEiwit
12.4gKoolhydraten
0.1gVet
Vezels2.5 g
Suikers— g
Natrium10 mg
Calcium30 mg
Iron3.2 mg
Potassium413 mg
Vitamin C11.4 mg
Water83.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 83.29 G |
| Energy | 58 KCAL |
| Energy | 243 kJ |
| Protein | 2.57 G |
| Total lipid (fat) | 0.1 G |
| Ash | 1.61 G |
| Carbohydrate, by difference | 12.44 G |
| Fiber, total dietary | 2.5 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 3.24 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 413 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.423 MG |
| Manganese, Mn | 0.602 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 11.4 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.038 MG |
| Niacin | 1.033 MG |
| Pantothenic acid | 0.302 MG |
| Vitamin B-6 | 0.239 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗