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Vegetables and Vegetable Products
Celtuce, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
18kcalCalorieën
0.9gEiwit
3.7gKoolhydraten
0.3gVet
Vezels1.7 g
Suikers— g
Natrium11 mg
Calcium39 mg
Iron0.6 mg
Potassium330 mg
Vitamin C19.5 mg
Water94.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 94.5 G |
| Energy | 18 KCAL |
| Energy | 75 kJ |
| Protein | 0.85 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 3.65 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 39 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.688 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 19.5 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.07 MG |
| Niacin | 0.55 MG |
| Pantothenic acid | 0.183 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 46 UG |
| Folic acid | 0 UG |
| Folate, food | 46 UG |
| Folate, DFE | 46 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 175 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3,500 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 11 MG |
| Tryptophan | 0.006 G |
| Threonine | 0.039 G |
| Isoleucine | 0.055 G |
| Leucine | 0.052 G |
| Lysine | 0.055 G |
| Methionine | 0.01 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.036 G |
| Tyrosine | 0.021 G |
| Valine | 0.046 G |
| Arginine | 0.046 G |
| Histidine | 0.015 G |
| Alanine | 0.037 G |
| Aspartic acid | 0.093 G |
| Glutamic acid | 0.119 G |
| Glycine | 0.037 G |
| Proline | 0.032 G |
| Serine | 0.026 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗