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Vegetables and Vegetable Products
Potatoes, mashed, ready-to-eat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
106kcalCalorieën
2gEiwit
13.3gKoolhydraten
5gVet
Vezels1.9 g
Suikers1.8 g
Natrium298 mg
Calcium34 mg
Iron0.3 mg
Potassium274 mg
Vitamin C0.1 mg
Water78.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 78.27 G |
| Energy | 106 KCAL |
| Energy | 444 kJ |
| Protein | 1.97 G |
| Total lipid (fat) | 5.01 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 13.29 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 1.76 G |
| Sucrose | 0 G |
| Glucose | 0.27 G |
| Fructose | 0.31 G |
| Lactose | 1.17 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 7.84 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 0.27 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 61 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 298 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.011 MG |
| Manganese, Mn | 0.091 MG |
| Selenium, Se | 26.9 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.088 MG |
| Niacin | 1.02 MG |
| Pantothenic acid | 0.405 MG |
| Vitamin B-6 | 0.109 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 15.7 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 53 UG |
| Retinol | 52 UG |
| Carotene, beta | 19 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 205 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.92 MG |
| Tocopherol, delta | 0.32 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.5 UG |
| Fatty acids, total saturated | 2.632 G |
| SFA 4:0 | 0.087 G |
| SFA 6:0 | 0.068 G |
| SFA 8:0 | 0.043 G |
| SFA 10:0 | 0.109 G |
| SFA 12:0 | 0.123 G |
| SFA 14:0 | 0.4 G |
| SFA 15:0 | 0.043 G |
| SFA 16:0 | 1.255 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.462 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.236 G |
| MUFA 14:1 | 0.041 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.079 G |
| MUFA 16:1 c | 0.067 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.095 G |
| MUFA 18:1 c | 1.007 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.684 G |
| PUFA 18:2 | 0.573 G |
| PUFA 18:2 n-6 c,c | 0.527 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.089 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.085 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.128 G |
| Fatty acids, total trans-monoenoic | 0.1 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.088 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.028 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.098 G |
| Isoleucine | 0.117 G |
| Leucine | 0.2 G |
| Lysine | 0.183 G |
| Methionine | 0.054 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.12 G |
| Tyrosine | 0.111 G |
| Valine | 0.152 G |
| Arginine | 0.086 G |
| Histidine | 0.066 G |
| Alanine | 0.08 G |
| Aspartic acid | 0.358 G |
| Glutamic acid | 0.497 G |
| Glycine | 0.058 G |
| Proline | 0.183 G |
| Serine | 0.132 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗