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Cereal Grains and Pasta
Wheat flour, white, tortilla mix, enriched
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
405kcalCalorieën
9.7gEiwit
67.1gKoolhydraten
10.6gVet
Vezels— g
Suikers— g
Natrium677 mg
Calcium205 mg
Iron7.1 mg
Potassium100 mg
Vitamin C0 mg
Water10.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 10.08 G |
| Energy | 405 KCAL |
| Energy | 1,695 kJ |
| Protein | 9.66 G |
| Total lipid (fat) | 10.63 G |
| Ash | 2.49 G |
| Carbohydrate, by difference | 67.14 G |
| Calcium, Ca | 205 MG |
| Iron, Fe | 7.05 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 100 MG |
| Sodium, Na | 677 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.614 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.735 MG |
| Riboflavin | 0.493 MG |
| Niacin | 5.82 MG |
| Pantothenic acid | 0.394 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 136 UG |
| Folic acid | 112 UG |
| Folate, food | 24 UG |
| Folate, DFE | 215 UG |
| Choline, total | 11.1 MG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.64 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 4.1 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.132 G |
| SFA 16:0 | 2.557 G |
| SFA 18:0 | 1.379 G |
| Fatty acids, total monounsaturated | 4.541 G |
| MUFA 16:1 | 0.271 G |
| MUFA 18:1 | 4.27 G |
| Fatty acids, total polyunsaturated | 1.522 G |
| PUFA 18:2 | 1.399 G |
| PUFA 18:3 | 0.123 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.119 G |
| Threonine | 0.263 G |
| Isoleucine | 0.334 G |
| Leucine | 0.664 G |
| Lysine | 0.213 G |
| Methionine | 0.171 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.486 G |
| Tyrosine | 0.291 G |
| Valine | 0.388 G |
| Arginine | 0.39 G |
| Histidine | 0.215 G |
| Alanine | 0.31 G |
| Aspartic acid | 0.407 G |
| Glutamic acid | 3.253 G |
| Glycine | 0.347 G |
| Proline | 1.12 G |
| Serine | 0.483 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗