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Beef Products
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
161kcalCalorieën
25.7gEiwit
0gKoolhydraten
5.7gVet
Vezels0 g
Suikers0 g
Natrium73 mg
Calcium8 mg
Iron3 mg
Potassium293 mg
Vitamin C0 mg
Water65.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 65.59 G |
| Energy | 161 KCAL |
| Energy | 675 kJ |
| Protein | 25.74 G |
| Total lipid (fat) | 5.69 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 3.02 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 7.83 MG |
| Copper, Cu | 0.121 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.229 MG |
| Niacin | 3.613 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 98 MG |
| Vitamin B-12 | 3.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 1.71 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.02 G |
| SFA 18:0 | 0.61 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.71 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.14 G |
| MUFA 18:1 | 2.53 G |
| Fatty acids, total polyunsaturated | 0.4 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.19 G |
| Isoleucine | 1.329 G |
| Leucine | 2.276 G |
| Lysine | 2.416 G |
| Methionine | 0.73 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.116 G |
| Tyrosine | 0.943 G |
| Valine | 1.392 G |
| Arginine | 1.734 G |
| Histidine | 0.83 G |
| Alanine | 1.556 G |
| Aspartic acid | 2.566 G |
| Glutamic acid | 4.126 G |
| Glycine | 1.224 G |
| Proline | 1.088 G |
| Serine | 1.033 G |
| Hydroxyproline | 0.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗