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Beef Products
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
310kcalCalorieën
25.9gEiwit
0gKoolhydraten
22.1gVet
Vezels0 g
Suikers0 g
Natrium64 mg
Calcium9 mg
Iron2.3 mg
Potassium354 mg
Vitamin C0 mg
Water51.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 51.34 G |
| Energy | 310 KCAL |
| Energy | 1,297 kJ |
| Protein | 25.92 G |
| Total lipid (fat) | 22.12 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.26 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 4.65 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 23.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.18 MG |
| Niacin | 4.77 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 98.7 MG |
| Betaine | 13 MG |
| Vitamin B-12 | 1.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 8.91 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.69 G |
| SFA 16:0 | 5.3 G |
| SFA 18:0 | 2.62 G |
| Fatty acids, total monounsaturated | 9.39 G |
| MUFA 16:1 | 0.84 G |
| MUFA 18:1 | 8.35 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.8 G |
| PUFA 18:2 | 0.54 G |
| PUFA 18:3 | 0.18 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.29 G |
| Threonine | 1.132 G |
| Isoleucine | 1.166 G |
| Leucine | 2.049 G |
| Lysine | 2.157 G |
| Methionine | 0.664 G |
| Cystine | 0.29 G |
| Phenylalanine | 1.012 G |
| Tyrosine | 0.871 G |
| Valine | 1.261 G |
| Arginine | 1.638 G |
| Histidine | 0.888 G |
| Alanine | 1.564 G |
| Aspartic acid | 2.368 G |
| Glutamic acid | 3.895 G |
| Glycine | 1.414 G |
| Proline | 1.145 G |
| Serine | 0.991 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗