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Beef Products
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
158kcalCalorieën
29.8gEiwit
0gKoolhydraten
3.4gVet
Vezels0 g
Suikers0 g
Natrium76 mg
Calcium19 mg
Iron3.3 mg
Potassium438 mg
Vitamin C0 mg
Water65.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 65.87 G |
| Energy | 158 KCAL |
| Energy | 660 kJ |
| Protein | 29.81 G |
| Total lipid (fat) | 3.37 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 3.26 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 305 MG |
| Potassium, K | 438 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 4.92 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 31.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.347 MG |
| Niacin | 8.549 MG |
| Pantothenic acid | 0.514 MG |
| Vitamin B-6 | 0.869 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 89 MG |
| Betaine | 15 MG |
| Vitamin B-12 | 2.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 1.278 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.069 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 0.72 G |
| SFA 17:0 | 0.038 G |
| SFA 18:0 | 0.428 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.393 G |
| MUFA 14:1 | 0.015 G |
| MUFA 16:1 | 0.089 G |
| MUFA 16:1 c | 0.081 G |
| MUFA 17:1 | 0.024 G |
| MUFA 18:1 | 1.261 G |
| MUFA 18:1 c | 1.102 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.292 G |
| PUFA 18:2 | 0.201 G |
| PUFA 18:2 n-6 c,c | 0.184 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.178 G |
| Fatty acids, total trans-monoenoic | 0.167 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.16 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.365 G |
| Threonine | 1.532 G |
| Isoleucine | 1.52 G |
| Leucine | 2.804 G |
| Lysine | 3.133 G |
| Methionine | 0.866 G |
| Cystine | 0.327 G |
| Phenylalanine | 1.298 G |
| Tyrosine | 1.217 G |
| Valine | 1.606 G |
| Arginine | 2.186 G |
| Histidine | 1.209 G |
| Alanine | 1.945 G |
| Aspartic acid | 3.148 G |
| Glutamic acid | 5.314 G |
| Glycine | 1.404 G |
| Proline | 1.368 G |
| Serine | 1.323 G |
| Hydroxyproline | 0.163 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗