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Beef Products
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
212kcalCalorieën
29.3gEiwit
0gKoolhydraten
9.7gVet
Vezels0 g
Suikers0 g
Natrium61 mg
Calcium22 mg
Iron1.9 mg
Potassium368 mg
Vitamin C0 mg
Water60.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 60.33 G |
| Energy | 212 KCAL |
| Energy | 889 kJ |
| Protein | 29.33 G |
| Total lipid (fat) | 9.67 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.89 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 368 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 5.33 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 31.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.141 MG |
| Niacin | 7.807 MG |
| Pantothenic acid | 0.578 MG |
| Vitamin B-6 | 0.614 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 111.7 MG |
| Betaine | 14.7 MG |
| Vitamin B-12 | 1.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.754 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.281 G |
| SFA 16:0 | 2.23 G |
| SFA 18:0 | 1.211 G |
| Fatty acids, total monounsaturated | 3.959 G |
| MUFA 16:1 | 0.333 G |
| MUFA 18:1 | 3.615 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.359 G |
| PUFA 18:2 | 0.264 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.193 G |
| Threonine | 1.172 G |
| Isoleucine | 1.335 G |
| Leucine | 2.333 G |
| Lysine | 2.479 G |
| Methionine | 0.764 G |
| Cystine | 0.379 G |
| Phenylalanine | 1.159 G |
| Tyrosine | 0.935 G |
| Valine | 1.455 G |
| Arginine | 1.897 G |
| Histidine | 0.936 G |
| Alanine | 1.783 G |
| Aspartic acid | 2.672 G |
| Glutamic acid | 4.404 G |
| Glycine | 1.786 G |
| Proline | 1.398 G |
| Serine | 1.155 G |
| Hydroxyproline | 0.308 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗