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Beef Products
Beef, variety meats and by-products, pancreas, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
271kcalCalorieën
27.1gEiwit
0gKoolhydraten
17.2gVet
Vezels0 g
Suikers— g
Natrium60 mg
Calcium16 mg
Iron2.6 mg
Potassium246 mg
Vitamin C20.3 mg
Water55.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 55.6 G |
| Energy | 271 KCAL |
| Energy | 1,134 kJ |
| Protein | 27.1 G |
| Total lipid (fat) | 17.2 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.61 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 453 MG |
| Potassium, K | 246 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 4.6 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.208 MG |
| Selenium, Se | 48.5 UG |
| Vitamin C, total ascorbic acid | 20.3 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.485 MG |
| Niacin | 3.97 MG |
| Pantothenic acid | 4.248 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 16.6 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 5.9 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 3.16 G |
| SFA 18:0 | 2.21 G |
| Fatty acids, total monounsaturated | 5.93 G |
| MUFA 16:1 | 1.02 G |
| MUFA 18:1 | 4.9 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.2 G |
| PUFA 18:2 | 1.87 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.74 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 262 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.351 G |
| Threonine | 1.257 G |
| Isoleucine | 1.37 G |
| Leucine | 2.116 G |
| Lysine | 1.999 G |
| Methionine | 0.49 G |
| Cystine | 0.347 G |
| Phenylalanine | 1.127 G |
| Tyrosine | 1.184 G |
| Valine | 1.453 G |
| Arginine | 1.548 G |
| Histidine | 0.533 G |
| Alanine | 1.388 G |
| Aspartic acid | 2.602 G |
| Glutamic acid | 2.272 G |
| Glycine | 1.652 G |
| Proline | 1.388 G |
| Serine | 1.084 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗