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Beef Products
Beef, variety meats and by-products, pancreas, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
235kcalCalorieën
15.7gEiwit
0gKoolhydraten
18.6gVet
Vezels0 g
Suikers— g
Natrium67 mg
Calcium9 mg
Iron2.2 mg
Potassium276 mg
Vitamin C13.7 mg
Water65.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 65.2 G |
| Energy | 235 KCAL |
| Energy | 983 kJ |
| Protein | 15.7 G |
| Total lipid (fat) | 18.6 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 327 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 2.58 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.15 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 13.7 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.445 MG |
| Niacin | 4.45 MG |
| Pantothenic acid | 3.9 MG |
| Vitamin B-6 | 0.2 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 14 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 6.41 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 3.43 G |
| SFA 18:0 | 2.4 G |
| Fatty acids, total monounsaturated | 6.44 G |
| MUFA 16:1 | 1.11 G |
| MUFA 18:1 | 5.33 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.47 G |
| PUFA 18:2 | 2.03 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.8 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 205 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.203 G |
| Threonine | 0.728 G |
| Isoleucine | 0.794 G |
| Leucine | 1.226 G |
| Lysine | 1.158 G |
| Methionine | 0.284 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.653 G |
| Tyrosine | 0.686 G |
| Valine | 0.842 G |
| Arginine | 0.897 G |
| Histidine | 0.309 G |
| Alanine | 0.804 G |
| Aspartic acid | 1.507 G |
| Glutamic acid | 1.316 G |
| Glycine | 0.957 G |
| Proline | 0.804 G |
| Serine | 0.628 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗