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Beef Products
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
201kcalCalorieën
33.7gEiwit
0gKoolhydraten
6.4gVet
Vezels0 g
Suikers— g
Natrium64 mg
Calcium32 mg
Iron3.9 mg
Potassium447 mg
Vitamin C0 mg
Water58.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 58.21 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 33.68 G |
| Total lipid (fat) | 6.36 G |
| Ash | 2.39 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 3.86 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 263 MG |
| Potassium, K | 447 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 10.49 MG |
| Copper, Cu | 0.172 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.21 MG |
| Niacin | 5.89 MG |
| Pantothenic acid | 0.41 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 3.79 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.29 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 1.35 G |
| SFA 18:0 | 0.61 G |
| Fatty acids, total monounsaturated | 2.86 G |
| MUFA 16:1 | 0.31 G |
| MUFA 18:1 | 2.41 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.21 G |
| PUFA 18:2 | 0.17 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.377 G |
| Threonine | 1.471 G |
| Isoleucine | 1.514 G |
| Leucine | 2.662 G |
| Lysine | 2.802 G |
| Methionine | 0.862 G |
| Cystine | 0.377 G |
| Phenylalanine | 1.315 G |
| Tyrosine | 1.132 G |
| Valine | 1.638 G |
| Arginine | 2.129 G |
| Histidine | 1.153 G |
| Alanine | 2.032 G |
| Aspartic acid | 3.077 G |
| Glutamic acid | 5.06 G |
| Glycine | 1.838 G |
| Proline | 1.487 G |
| Serine | 1.288 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗