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Beef Products
Beef, rib, shortribs, separable lean and fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
390kcalCalorieën
14.4gEiwit
0.4gKoolhydraten
36.2gVet
Vezels0 g
Suikers— g
Natrium49 mg
Calcium9 mg
Iron1.6 mg
Potassium232 mg
Vitamin C0 mg
Water48.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 48.29 G |
| Energy | 390 KCAL |
| Energy | 1,631 kJ |
| Protein | 14.4 G |
| Total lipid (fat) | 36.23 G |
| Ash | 0.68 G |
| Carbohydrate, by difference | 0.4 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 232 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 3.16 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 14.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.118 MG |
| Niacin | 2.556 MG |
| Pantothenic acid | 0.241 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.56 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 15.76 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.14 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 1.2 G |
| SFA 16:0 | 9 G |
| SFA 18:0 | 4.54 G |
| Fatty acids, total monounsaturated | 16.39 G |
| MUFA 16:1 | 1.88 G |
| MUFA 18:1 | 13.73 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.32 G |
| PUFA 18:2 | 0.81 G |
| PUFA 18:3 | 0.48 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 76 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.161 G |
| Threonine | 0.629 G |
| Isoleucine | 0.647 G |
| Leucine | 1.138 G |
| Lysine | 1.198 G |
| Methionine | 0.368 G |
| Cystine | 0.161 G |
| Phenylalanine | 0.562 G |
| Tyrosine | 0.484 G |
| Valine | 0.7 G |
| Arginine | 0.91 G |
| Histidine | 0.493 G |
| Alanine | 0.868 G |
| Aspartic acid | 1.315 G |
| Glutamic acid | 2.163 G |
| Glycine | 0.785 G |
| Proline | 0.636 G |
| Serine | 0.55 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗