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Beef Products
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
202kcalCalorieën
27.6gEiwit
0gKoolhydraten
9.3gVet
Vezels0 g
Suikers0 g
Natrium53 mg
Calcium18 mg
Iron1.8 mg
Potassium326 mg
Vitamin C0 mg
Water63.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 63.33 G |
| Energy | 202 KCAL |
| Energy | 843 kJ |
| Protein | 27.55 G |
| Total lipid (fat) | 9.31 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 4.79 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 28.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.121 MG |
| Niacin | 7.471 MG |
| Pantothenic acid | 0.542 MG |
| Vitamin B-6 | 0.549 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 104.9 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 1.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.84 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.275 G |
| SFA 16:0 | 2.459 G |
| SFA 18:0 | 1.077 G |
| Fatty acids, total monounsaturated | 3.751 G |
| MUFA 16:1 | 0.342 G |
| MUFA 18:1 | 3.395 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.364 G |
| PUFA 18:2 | 0.223 G |
| PUFA 18:3 | 0.104 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.181 G |
| Threonine | 1.1 G |
| Isoleucine | 1.253 G |
| Leucine | 2.191 G |
| Lysine | 2.328 G |
| Methionine | 0.717 G |
| Cystine | 0.355 G |
| Phenylalanine | 1.088 G |
| Tyrosine | 0.878 G |
| Valine | 1.367 G |
| Arginine | 1.781 G |
| Histidine | 0.879 G |
| Alanine | 1.675 G |
| Aspartic acid | 2.509 G |
| Glutamic acid | 4.136 G |
| Glycine | 1.677 G |
| Proline | 1.313 G |
| Serine | 1.085 G |
| Hydroxyproline | 0.289 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗