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Nut and Seed Products
Nuts, chestnuts, japanese, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
360kcalCalorieën
5.3gEiwit
81.4gKoolhydraten
1.2gVet
Vezels— g
Suikers— g
Natrium34 mg
Calcium72 mg
Iron3.4 mg
Potassium768 mg
Vitamin C61.3 mg
Water10 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 9.96 G |
| Energy | 360 KCAL |
| Energy | 1,506 kJ |
| Protein | 5.25 G |
| Total lipid (fat) | 1.24 G |
| Ash | 2.11 G |
| Carbohydrate, by difference | 81.43 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 3.38 MG |
| Magnesium, Mg | 115 MG |
| Phosphorus, P | 169 MG |
| Potassium, K | 768 MG |
| Sodium, Na | 34 MG |
| Zinc, Zn | 2.57 MG |
| Copper, Cu | 1.312 MG |
| Manganese, Mn | 3.711 MG |
| Vitamin C, total ascorbic acid | 61.3 MG |
| Thiamin | 0.802 MG |
| Riboflavin | 0.38 MG |
| Niacin | 3.5 MG |
| Pantothenic acid | 0.481 MG |
| Vitamin B-6 | 0.659 MG |
| Folate, total | 109 UG |
| Folic acid | 0 UG |
| Folate, food | 109 UG |
| Folate, DFE | 109 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 86 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.183 G |
| SFA 16:0 | 0.169 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.65 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.624 G |
| MUFA 20:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.322 G |
| PUFA 18:2 | 0.288 G |
| PUFA 18:3 | 0.031 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.075 G |
| Threonine | 0.21 G |
| Isoleucine | 0.258 G |
| Leucine | 0.325 G |
| Lysine | 0.342 G |
| Methionine | 0.126 G |
| Cystine | 0.153 G |
| Phenylalanine | 0.205 G |
| Tyrosine | 0.15 G |
| Valine | 0.312 G |
| Arginine | 0.345 G |
| Histidine | 0.131 G |
| Alanine | 0.473 G |
| Aspartic acid | 1.106 G |
| Glutamic acid | 1.001 G |
| Glycine | 0.267 G |
| Proline | 0.328 G |
| Serine | 0.257 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗