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Nut and Seed Products
Seeds, watermelon seed kernels, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
557kcalCalorieën
28.3gEiwit
15.3gKoolhydraten
47.4gVet
Vezels— g
Suikers— g
Natrium99 mg
Calcium54 mg
Iron7.3 mg
Potassium648 mg
Vitamin C0 mg
Water5.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 5.05 G |
| Energy | 557 KCAL |
| Energy | 2,330 kJ |
| Protein | 28.33 G |
| Total lipid (fat) | 47.37 G |
| Ash | 3.94 G |
| Carbohydrate, by difference | 15.31 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 7.28 MG |
| Magnesium, Mg | 515 MG |
| Phosphorus, P | 755 MG |
| Potassium, K | 648 MG |
| Sodium, Na | 99 MG |
| Zinc, Zn | 10.24 MG |
| Copper, Cu | 0.686 MG |
| Manganese, Mn | 1.614 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.145 MG |
| Niacin | 3.55 MG |
| Pantothenic acid | 0.346 MG |
| Vitamin B-6 | 0.089 MG |
| Folate, total | 58 UG |
| Folic acid | 0 UG |
| Folate, food | 58 UG |
| Folate, DFE | 58 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 9.779 G |
| SFA 16:0 | 5.413 G |
| SFA 18:0 | 4.299 G |
| Fatty acids, total monounsaturated | 7.407 G |
| MUFA 16:1 | 0.09 G |
| MUFA 18:1 | 7.317 G |
| Fatty acids, total polyunsaturated | 28.094 G |
| PUFA 18:2 | 28.094 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.39 G |
| Threonine | 1.112 G |
| Isoleucine | 1.342 G |
| Leucine | 2.149 G |
| Lysine | 0.887 G |
| Methionine | 0.834 G |
| Cystine | 0.438 G |
| Phenylalanine | 2.031 G |
| Tyrosine | 1.016 G |
| Valine | 1.556 G |
| Arginine | 4.897 G |
| Histidine | 0.775 G |
| Alanine | 1.492 G |
| Aspartic acid | 2.764 G |
| Glutamic acid | 5.699 G |
| Glycine | 1.663 G |
| Proline | 1.251 G |
| Serine | 1.508 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗