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Vegetables and Vegetable Products
Broccoli, chinese, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
26kcalCalorieën
1.2gEiwit
4.7gKoolhydraten
0.8gVet
Vezels2.6 g
Suikers0.9 g
Natrium7 mg
Calcium105 mg
Iron0.6 mg
Potassium274 mg
Vitamin C29.6 mg
Water92.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 92.55 G |
| Energy | 26 KCAL |
| Energy | 108 kJ |
| Protein | 1.2 G |
| Total lipid (fat) | 0.76 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 4.67 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 0.88 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 0.59 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 43 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.064 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 29.6 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.153 MG |
| Niacin | 0.459 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 104 UG |
| Folic acid | 0 UG |
| Folate, food | 104 UG |
| Folate, DFE | 104 UG |
| Choline, total | 26.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 86 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,032 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,720 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 957 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 89.1 UG |
| Fatty acids, total saturated | 0.116 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.099 G |
| SFA 18:0 | 0.015 G |
| Fatty acids, total monounsaturated | 0.053 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.05 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.347 G |
| PUFA 18:2 | 0.08 G |
| PUFA 18:3 | 0.271 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗