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Vegetables and Vegetable Products
Grape leaves, canned
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
69kcalCalorieën
4.3gEiwit
11.7gKoolhydraten
2gVet
Vezels9.9 g
Suikers— g
Natrium2,853 mg
Calcium289 mg
Iron3 mg
Potassium29 mg
Vitamin C11.3 mg
Water76.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 76.1 G |
| Energy | 69 KCAL |
| Energy | 287 kJ |
| Protein | 4.27 G |
| Total lipid (fat) | 1.97 G |
| Ash | 5.95 G |
| Carbohydrate, by difference | 11.71 G |
| Fiber, total dietary | 9.9 G |
| Calcium, Ca | 289 MG |
| Iron, Fe | 2.98 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 34 MG |
| Potassium, K | 29 MG |
| Sodium, Na | 2,853 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 1.841 MG |
| Manganese, Mn | 0.29 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 11.3 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.364 MG |
| Niacin | 4.505 MG |
| Pantothenic acid | 4.274 MG |
| Vitamin B-6 | 0.136 MG |
| Folate, total | 78 UG |
| Folic acid | 0 UG |
| Folate, food | 78 UG |
| Folate, DFE | 78 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 263 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,838 UG |
| Carotene, alpha | 629 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5,253 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,487 UG |
| Vitamin E (alpha-tocopherol) | 1.79 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 97.3 UG |
| Fatty acids, total saturated | 0.312 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 0.24 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.025 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.076 G |
| MUFA 14:1 | 0.003 G |
| MUFA 16:1 | 0.034 G |
| MUFA 18:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.989 G |
| PUFA 18:2 | 0.146 G |
| PUFA 18:3 | 0.843 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗